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Cultivate & Create

Learnings, teachings and tips & tricks for anyone to reference at any point in their day, life, week or month. This is my journey.

Alex Scott Cook 7/1/24 Alex Scott Cook 7/1/24

The Hedonic Treadmill and Why It Matters In Your Health and Fitness

Alex Scott Cook 6/24/24 Alex Scott Cook 6/24/24

Breaking Through Plateaus: Strategies for Sustained Fat Loss

Alex Scott Cook 6/17/24 Alex Scott Cook 6/17/24

Part 3: How to Lose 20lbs. in 2 Months (The Most IMPORTANT and Overlooked Aspect of Fat Loss)

Alex Scott Cook 6/10/24 Alex Scott Cook 6/10/24

Part 2: Best Workouts to Lose 20 lbs. in 2 Months

Alex Scott Cook 6/3/24 Alex Scott Cook 6/3/24

Part 1: How to Lose 20 lbs. in 60 days. (What I Would Do)

Alex Scott Cook 5/27/24 Alex Scott Cook 5/27/24

The Secret to Lasting Fitness and Health

Alex Scott Cook 5/20/24 Alex Scott Cook 5/20/24

How to Get in Shape With an Insanely Busy Schedule

Alex Scott Cook 5/13/24 Alex Scott Cook 5/13/24

Are Your Genetics Really to Blame For Your Weight Gain?

Alex Scott Cook 5/6/24 Alex Scott Cook 5/6/24

Grind Mentality vs “Woo” Culture: Which is Better?

Alex Scott Cook 4/29/24 Alex Scott Cook 4/29/24

Navigating Good Days Vs Bad Days

Alex Scott Cook 4/22/24 Alex Scott Cook 4/22/24

How To Stop Caring What Others Think Of You

Alex Scott Cook 4/15/24 Alex Scott Cook 4/15/24

Can You Lose Weight and Drink Alcohol? Here’s What to Know

Alex Scott Cook 4/8/24 Alex Scott Cook 4/8/24

Top 10 Secrets to Achieving Lasting Health and Fitness: 14 Yeas of Insights Revealed

Alex Scott Cook 4/1/24 Alex Scott Cook 4/1/24

Ditch the Diet: A Path To Sustainable Fitness

Alex Scott Cook 3/25/24 Alex Scott Cook 3/25/24

Why Your Diet and Training Are Making You Fat

Alex Scott Cook 3/18/24 Alex Scott Cook 3/18/24

The Minimum Effective Dose Approach to Productivity and Health

Alex Scott Cook 3/11/24 Alex Scott Cook 3/11/24

Overcoming Limiting Beliefs for Lasting Change

Alex Scott Cook 3/4/24 Alex Scott Cook 3/4/24

Unveiling the Truth Behind Excuses and Embracing Your Best Life

Alex Scott Cook 2/26/24 Alex Scott Cook 2/26/24

The Most Overlooked Piece of Healthy Body Composition

Alex Scott Cook 2/19/24 Alex Scott Cook 2/19/24

Power of Protein: The Truth of It’s Importance, Why Not Getting Enough is Ruining Your Life

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