96% of people will fail to lose weight long term.

I will teach you how to be in the 4% who succeed.

Here is how

  • Transformative Lifestyle Coaching 1:1

    Our 1:1 coaching program delves deep into the intricate world of mindset, equipping you with the tools to conquer self-limiting beliefs and embrace growth.

    Discover the art of nourishing your body through personalized nutrition strategies and mindful eating practices that make every meal a joy.

    Elevate your exercise routines to reignite your passion for movement, tailoring workouts to your lifestyle for maximum results.

    And as you revamp your habits and mindset, your lifestyle will naturally transform, creating a harmonious balance that aligns self-care, work, and leisure into a purposeful existence.

    Very Limited Space

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  • MISSION: LIVE FREE COMMUNITY COACHING

    Transform your life from the inside out with our Live Group Coaching Community. We're here to help you build lasting, healthy habits that go beyond just exercise and diet.

    In our community, we put a strong emphasis on cultivating the right mindset because we know that real change starts from within. We're all about helping you achieve a balanced lifestyle that works for you.

    You won't be on this journey alone. Our supportive and accountable community is here to guide you every step of the way. Whether you need advice on nutrition, exercise, or just a motivational boost, we've got your back.

    It's time to break free from the cycle of failed resolutions and fleeting motivation. Join us and unlock your full potential. Your transformation starts now.

    Open Enrollment

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  • Apply To Work Together

    Interested in working together? Apply below to see if we’d be a good fit.

    LETS TALK

What Others Say…

  • "I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!"

    Michael J

  • I was motivated to make some BIG changes in my life, so I started searching for someone to help me accomplish my goals. I did a little research and I reached out to several personal trainers, Alex was one of them, He was very responsive and set up a call so we could discuss my goals. After talking to him I had no doubt in my mind that I found the right person. He asked the right questions as a trainer would do but also he was so caring and down to earth that I established an immediate connection with him. Shortly after our first meeting he shared material to read, podcast, books etc. ( all this not only changed the way I see fitness now but also made me reflect the way I interact with everyone and everything around me). He provided me with balanced food choices and amazing work outs. After 2 months now I can honestly say I never felt better in my life. I sleep better, I eat better and after 4 weeks the changes in my body were UNBELIEVABLE, (when looking at my pics, remember that was after ONLY 4 Weeks) as this is only the beginning of my journey . I thought being in my 50s I had to accept that building muscle and losing weight was in my dreams only. Alex made that dream possible, because he genuinely cares about my success and the rest of his clients. He embraced who I am. He offers a groups to support each other. He is always there to answer any of my questions and support me, even if I am just venting. He is so motivating, knowledgeable and pushes us to make this changes where we love doing our work outs (they aren’t easy but who wants easy any ways :) . If you are looking for changes that will not only change your body but they help you find that balance that we all need and deserve to ourselves then YOU NEED Alex. Because I am changing and my energy level went from 0 to 100 I am able to motivate the rest of my family as well! WIN! WIN! I can wait to see what I will accomplish as the training goes on. I am happier and I feel better than I ever did! Icing to the cake is that in ONLY four weeks lost 3 inches in hips and waist! Like I joke with Alex….everyone needs an Alex in their lives!

    Carolina B

  • I never post shirtless pictures on social media, but wanted to share a little bit about my journey over the past 6 months … I made a commitment 6 months ago to change my heath. I knew I couldn’t do it alone, so asked for help. I hired what I originally thought was a personal trainer and got out of it a personal trainer, nutritionist, workout planner, well-being coach, therapist and friend. Thank you Alex Cook! The last 6 months have been about just a few key changes - more water, periodic workouts, and more movement - and has resulted in losing 24lbs and 9 inches in my waist/hips. All while simply being more aware of what and how much I ate. My getting healthy goal does not stop here, but I now have the tools necessary and cannot wait to see what the next 6 months bring! If I can do it, you can do it … just take that first step and ask for help! You won’t go wrong with Alex Cook!!!

    Ed G