My Story
At 27, I was in peak physical condition, but then life threw me a curveball. After collapsing in a hospital waiting room, I spent four days searching for answers that never came.
This wasn't just a physical crisis; it was a wake-up call for my soul.
I realized that my quest for the perfect body was actually a mask for deeper issues. I was an introvert with high social anxiety, always comparing myself to others. Even at my healthiest, I didn't truly feel healthy or content. My life felt chaotic despite my physical achievements.
The hospital experience left me with more questions than answers: Why was I not feeling as healthy as I looked? Was my life really about mere physical health, or was there more to it? The realization hit hard—I didn't like myself much, despite my outward success.
I embarked on a journey not just of physical fitness, but of self-discovery and mental health. I redefined what health meant to me, beyond muscles and body fat percentage. It was about peace, self-respect, and meaningful relationships.
In the years that followed, I transformed my life:
-Led wellness retreats in the Amazon, connecting with nature and others.
-Started a family with my soulmate, nurturing love and life.
-Spoke publicly about holistic health, sharing insights gained from my own struggles.
-Traveled extensively, gaining perspective from over 30 locations in the US.
-Coached hundreds, helping them find their path to a balanced life.
Now, I live a life where health, happiness, and relationships are in harmony.
My mission? To inspire and guide others towards living a truly fit life that supports a great life.
If you share in this mission and would like to join me, I'll encourage you to visit my coaching page at www.alexcookhealth.com/workwithme
or sign up for my Mind Muscle Monday Newsletter at mailchi.mp/alexcookhealth.com/email to start reshaping your life today.
Thank you for being part of this journey.
Let's redefine health together.
What People Are Saying
“
Alex was truly inspirational and I felt like I always had someone in my corner cheering me on my journey to get healthy. I not only lost weight but I gained a lot of insight from him. Thank you Alex, you rock!
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— JENNIFER M.
“
Working with Alex has truly been a game changer! I constantly look forward to every conversation we have because I'm always left feeling inspired and ready to conquer whatever is next in my path. His positive energy is so refreshing and I am in awe of his ability to motivate me in all aspects of my career and my life. I will forever refer my patients to him because I know he will take care of their mind, body, and soul, and that means the world to me. Thank you Alex for always giving your clients 110%!”
— KIMBRA R.
“
From the moment I met Alex , I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better. I started training with Alex last April. During the last 6 months I have been challenged and pushed by Alex, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals.
”
— SUE T.
“
Alex is a very good trainer, he is not all about just lifting weights, he is more about making life changes. You do not have to stop eating your favorite foods, it's all about moderation. Alex is very knowledgeable about a healthy body and mind. He continues to research new and improved ways to improve your physical and mental state.
”
— DAVID W.
