You Can’t Live A Great Life If You Don’t Live A Fit Life.

Any Physical Change Demands An Internal One First

Losing weight and getting in shape is simple, but not easy.

In our Transformative Lifestyle coaching our Live Free cohort our aim is to simplify food and exercise to achieve a sustainable way of living so that you can look and feel your best.

With each coaching option we evaluate each individuals needs, likes, dislikes and we collaborate together on a way of prioritizing each area as effectively and efficiently as possible.

As I like to say, “ the perfect plan isn’t perfect if you can’t do it.”

The foundation of my coaching is streamlined into what I call the 4 Pillars of Health

Food, exercise, movement and stress management.

Lets break each down further.

*Food*

This is a combination of quality and quantity. We break down how much food is going to be conducive to your goals while combining that with the types of foods that you love with the types of foods that will nourish you. We use a combo of art and science here to ensure this is sustainable long-term.

*Exercise*

We combine your natural likes with what is going to be appropriate to achieve strength, endurance, and flexibility. Whether you want to work out at home, the gym or outside, we create a custom plan that is going to streamline your success!

*Movement*

An active lifestyle is crucial to anybody’s success in achieving a healthy body composition and a great quality of life. Together we will create a plan around an active lifestyle. Whether it be walks, hiking, parking further away at sporting events or the grocery store, we want to incorporate more movement and activity. These calories account for MOST of the calories you will burn throughout the day (yes, more than food and exercise combined!)

So it is important we don’t leave this stone unturned.

*Stress Management*

We all know that stress doesn’t have any calories but we also know that it affects fat loss and progress. For this reason we must prioritize daily stress through mindfulness practice. This could be journaling, meditation, breathwork, exercise, walks but also changing your way of thinking, feeling and belief systems that drive your behaviors and emotional stress. I always say, we don’t get rid of stress, we just look to minimize the negative effects it has on you, your actions and therefore your goals.

Creating systems and consistency in these 4 areas will completely transform your life!

Check out our Transformations page for reviews and testimonials.

For more information on coaching options visit my 1:1 Transformative Lifestyle coaching option or my Live Free cohort.

Have more questions? Fill out this QnA and I’ll be in touch!