I've been crying this morning....

It didn't have to do with a book or sad movie - it had to do with me reflecting on my incredible journey with my trainer Alex Cook. He has shown me things in myself that I never thought were possible...to view myself in a positive manner, to make that extra effort to achieve my personal goals, to count my blessings and not my shortcomings (typically this is where I would use humor to point out my faults, but not today). I have to admit, I haven't always been on board with what he has been trying to teach and share with me. As a matter of fact, there have been times I have outright dug my heels in, afraid of change. I have been afraid to make a shift in my life, steadfast in habits that I've developed over these many years. Early on, I only saw Alex as someone who was just going to help me lose weight (which is 90 lbs), thinking that was going to make me the most happiest person. But you know what, that isn't true. He has been a teacher, coach, mentor and most important, a friend. I was reflecting on how he has stayed by side even though I wasn't playing nice in the sand box. He hasn't bitched at me or walked away and allowed me to fail. That is not him. He has taken me by the hand (figuratively) and guided me with words of wisdom that has been pointing me in a direction that I could not find for myself. He has continued to encourage me to look at things in a new light and motivate me in times when I've lost sight of who I am and where I want to journey. Perhaps I never knew in the first place - and I've been traveling through my life with blinders on, doing what society expected. In short, he has opened a new world to me and I am so very grateful. The tears and snot continue to run down my face as I type this, but that is because my emotions and thankfulness cannot be contained...and all I can say is

Thank you Alex

I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!

I couldn’t have done it without your support, knowledge and experiences that you shared with me. Your guidance and care showed in every step of the way.

You have a gift.

I told you, you can only see the tip of the iceberg on the work you do. The domino effect is still unbelievable.

Through your coaching, I not only achieved my fitness goals, but I surpassed them. I grew so much as a person and so did my entire family, friends and many others around me.

When I started this journey a year ago, I never dreamed to be where I am today ….so thank you!

Alex, the story you described is the stories I used to read and hope it was mine….today it’s mine and I know the SKY IS THE LIMIT

… that’s how I truly feel today …that is all thanks to you!

Thank you, Alex

Once in a while you meet someone who is able to inspire you the way Alex does!

I started training with Alex having no experience with fitness/working out...my first day, I joked saying "I want to lose 50 pounds" I didn't believe it would ever happen (I've always been the chubby girl) Alex taught me all about what I could do, taught me the things I need to be eating, and what limits I could push myself to! In 9 months I lost 50 pounds! He was my coach, my therapist, my champion when I was down! In many ways my best friend! He pushed me, never let me give up! To this day I know I can call him anytime and he will be there for me! He has seen me through my toughest times! So yes sometimes you meet someone who is a game changer, that's Alex!

I never post shirtless pictures on social media, but wanted to share a little bit about my journey over the past 6 months

I made a commitment 6 months ago to change my heath. I knew I couldn’t do it alone, so asked for help. I hired what I originally thought was a personal trainer and got out of it a personal trainer, nutritionist, workout planner, well-being coach, therapist and friend. Thank you Alex Cook!

The last 6 months have been about just a few key changes - more water, periodic workouts, and more movement - and has resulted in losing 24lbs and 9 inches in my waist/hips. All while simply being more aware of what and how much I ate.

My getting healthy goal does not stop here, but I now have the tools necessary and cannot wait to see what the next 6 months bring!

If I can do it, you can do it … just take that first step and ask for help! You won’t go wrong with Alex Cook!!!

Working with Alex was a completely life-changing experience to say the least. Not only is he very knowledgeable in the industry of health and fitness, but he also helped exercise both my emotional and spiritual muscles. I could not have chosen a better person to walk with me in my journey and transformation in becoming the best version of myself. If you seek someone to guide you and give you a high level of inner strength to be your best self-look no further because Alex does just that and is phenomenal at it

Alex is the best!

He not only that knows exactly what you need but also listens to how you feel and what you want. He's training program made a huge difference in my son's and my life. We now have completely different views on how to eat and exercise, and how to listen to our bodies.

With Alex's help and guidance I lost 40lb and gained a huge amount of energy just by learning about myself, following a simple diet (eating all the foods I like), and working out a light to moderate exercise routine.

It's been an awesome journey and I'm very grateful that I met Alex. He's amazing!

Thank you for everything! We'll be friends for ever!

Before the pandemic I weighed 246lbs, and I knew that I had to make a change or wouldn't be around to accomplish any of my dreams. I reached out to Alex, and over the next 6 months he showed me what foods I should eat and why. He showed me how to exercise effectively and make it a part of my everyday life. He taught me a lot of life skills that I can not only apply to a diet but to my everyday life and dreams. I've lost 26lbs, and thanks to him I have a newfound hope, perspective, and joy. If you're looking to make a change like I was give Alex a try. I promise you that you won't be disappointed. Thankful and happy is what you'll be!!!

Alex has been such an incredible source of knowledge and support since our very first zoom meeting.

Initially, one of the things that impressed me the most was that Alex really took the time to gain a deep understanding of my habits and lifestyle. He answered every single one of my questions, laid out what to expect from him and then created a program that was tailored exactly to my goals and abilities at the time.

It’s been almost 5 months since I started training with Alex, and since then I’ve experienced such an enormous change in not just physical appearance, but in my own perseverance and self-growth.

It truly feels like Alex and I are a team and with his training and guidance, I've been able to build a stronger self than I ever thought was possible.

From the moment I met Alex , I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better. I started training with Alex last April. During the last 6 months I have been challenged and pushed by Alex, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals.

I have been very impressed by Alex's passion to help clients, his knowledge, and his ability to connect with his clients.

Alex is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves 5 out of 5 stars from me. I plan to continue to work with Alex.

All the information in the world is useless unless you know how to apply it. Our first week we will do an initial 60 minute Zoom coaching session. Every week after we will sit down for a 30-minute Zoom coaching session where we will dive deep into the makeup of a healthy lifestyle. From food and exercise to how to stay on track during your family vacation or 10-day business trip, you will be educated on the process so that when we are done working together you have an above average knowledge on how to navigate your own journey and build a lifestyle you can be proud of. These sessions will be a live coaching structure and not curriculum based meaning come ready with your most pressing questions, comments and notebook.

My custom app is what I refer to as headquarters. Here you will access all custom made workouts, food guidelines, and “homework” assigned each week to help support your journey and growth process. All workouts will have everything you need to be successful from instructions and notes to video guidance on how to perform each movement safely to the amounts of sets, reps, weight and even rest periods.

We all know the importance food plays in our health. Here you will learn the importance that proteins, carbs, fats, fiber and water play on YOUR goals and how to utilize them based on your unique preferences and likes. Using our Meal Plan section you can enter and log your food for extra support and guidance along the way for support and accountability.

In building a life and fitness level to be proud of, it is important to get clear on what is guiding you and what drives you. Here we will hone in on creating a vision, values to drive daily habits for optimal health.