Whether we realize it or not we are all switching between four different ways of eating and exercising. We fluctuate between a:

-Dieter

-Couch Potato

-Hunter/Gatherer

-Athlete

Each one has a use and in the case of dieter and couch potato can even be beneficial in the SHORT term while the hunter/gatherer and athlete can be long term options. This video will outline and help lay out for you how to best utilize each based on your unique goals.

There is no one size fits all approach when it comes to diet and instead of following a diet it is important to create a lifetsyle. This video outlines the 5S way of eating as created by Dr. Jade Teta. Here you will learn how to construct meals properly, what kind of foods that will incorporate and how to add in just enough of what you love so that this becomes sustainable based on your unique preferences physically and mentally.