Whether we realize it or not we are all switching between four different ways of eating and exercising. We fluctuate between a:

-Dieter

-Couch Potato

-Hunter/Gatherer

-Athlete

Each one has a use and in the case of dieter and couch potato can even be beneficial in the SHORT term while the hunter/gatherer and athlete can be long term options. This video will outline and help lay out for you how to best utilize each based on your unique goals.