There is so much information out there on what to do to get in the best shape. Its time we cut the BS and get real…

I hear from a lot of people each week in my inbox, social media and in consultation calls on the biggest problems you face when it comes to changing your health, fitness and life for the better.

I've narrowed it down into 4 areas that, if mastered, WILL absolutely change your life!

You can read about some of the past and current clients and the changes they've made focusing on these exact 4 areas HERE.

Lets dive into each below.

1. Food. Without a doubt the biggest area of confusion, frustration and lack of knowledge and awareness comes around food. Its also the ONE thing that needs to be addressed when it comes to losing fat and having a healthy body composition. Food NOT exercise will determine your weight. You must understand this.

Food quantity (how much food) and food quality (what kinds of food) are the two things we MUST figure out. Fortunately or unfortunately, this is different for everyone, however the basics remain true for everyone. 

We must prioritize nutrient dense foods with a specific caloric amount. Together you create the magic of a healthy and optimal weight.

2. Exercise. What is the best style of training to lose weight, build muscle and look great? there is a lot of information on what's "best" but the data, research and personal experience makes it actually a no brainer. 

Resistance training with progressive overload is KING.

3. Stress Management. Stress affects us all differently but it affects us nonetheless. We don't get rid of stress but we MUST figure out how to manage stress if we are ever going to create a healthy lifestyle. This means incorporating practices and habits that will help normalize stress hormones (cortisol, insulin and hunger hormones like ghrelin and leptin) so that our eating and exercise habits can actually be effective. I've seen it to often, do everything "right" but stress is so high that a client wont lose weight, build muscle or feel great! Calories matter, yes, but so does managing stress!

So optimizing sleep, perspective, mindset, journaling or even breathwork or meditation can be helpful.

4. Establishing Real Importance. We all want to be fit and healthy, but as soon as life gets tough, most people (96% to be exact) quit, fail and never make progress. You must have a real reason you are doing this. Sure, having a six pack is a good goal, or fitting into your pants, but those reasons are not enough of a reason for 99% of people. You lose a few lbs, feel better, and think "This is good enough."

Good enough is the enemy of great. We aren't here as a living miracle to get by, and for "good enough."

But you must establish intrinsic motivation that trumps ALL.

How to Change Going Forward:

Having a clear understanding of each, actionable steps, and a process to follow are the keys to unlocking your full potential for a fit life!

This is why I am offering a 6 week cohort on developing EACH of these areas in depth, so that you can learn, take the tools, and implement these into your life for better health and fitness. No fluff, just facts.

Over 6 weeks we will have a weekly 60 minute live zoom training diving into one of the above topics each week. 

Starting with developing a fool proof reason to change, understanding foods role in the journey, building out exercise for a strong body, and managing your stressful lifestyle for sustained health and happiness. 

We will wrap up with a 2 week implementation period for questions, iteration, and solidification of new habits and lifestyle. 

This will be extremely limited and will have a hard start date of October 7th and end date of November 18th. (Getting you in a good groove right before the HOLIDAZE)

Currently the early bird price is $1000 before increasing to $1200 September 28th, and then finally $1400 on October 5th.

PS those who enroll this week not only get the best rate but also get a special 1:1 welcome call with me before we officially get started in October. 

If you have done ALL that is required (show up to each call, take notes, implement homework, log food, don't miss a workout) and do NOT make any progress then I will refund you every dollar you spend.

By making this commitment to the both of us, you are promising that you are ready, committed, hard working, open minded and willing to take direction. 

With those tools I have no doubt this is a great fit for you!

If you are still unsure, check out reviews and testimonials from others just like you. Whether you are a business owner, parent, lawyer, CEO, doctor, truck driver, stay at home mom, work corporate, or Emmy nominated producer....I've seen it all and helped them all.

There is no secret, there is no magic pill…these are the tools every person needs to change their health, fitness and life!

If you are ready to go, then you can sign up and pay HERE and I will be in touch with you ASAP to welcome you aboard. 

If you have further questions, you can schedule a brief call with me HERE

Finally, If you determine this is NOT for you but know anybody who'd benefit, I'd greatly appreciate you forwarding or sending this information to them. Together we can help everybody around us be better humans for themselves and their families.