I started working with Alex in October of 2022. Leading up to that time, I had everything I wanted in terms of marital status, family life, and friendships.

There was one unhealthy relationship I did have, and that was with myself. I knew I needed to make some kind of change. In the last 7 years I have become a mother, took on advancements in my career and began building a life with my husband. Along the way I lost track of my self worth and health. I was no longer concerned with what I ate or how much I exercised. I even stopped caring about how I looked.

I did not realize that was impacting every relationship I had in my life. My journey began with Alex in such a unique way that I had not anticipated or experienced in previous trainers. We worked to really understand what motivates and inspires me. While helping me manage my emotions surrounding diet and exercise, he helped to build an ever changing roadmap to propel me towards a healthier life - in every way.

Every week we would dissect the current needs of my program and adjust accordingly. In just six months time I have been able to consistently exercise and maintain a reconstructed relationship with my food. I began to use Athletic Greens (AG1) as well which continues to show benefits. Alex really took on the role of a life coach. There have been so many different aspects of my life that have benefited from my experience; my appearance, general mood, and overall health have improved and continue to do so. I have more control over my emotions and have more of an understanding of my own motivations and how decisions I make can, and do, impact the future.

I felt like an actual person, allowed to make human mistakes and progress concurrently while understanding that it is part of the process. If you are wanting a truly genuine and novel approach to wellness, Alex is your guy. I wish him all the best.