I always wanted to make change to my overall wellbeing, which goes beyond exercise and eating well. The right mindset and mental health are as important when it comes to achieving your goals, no matter how small or big they are. That is why I started working with Alex, to connect the body and mind. In the last 5 months I managed to gain more physical strength, and I look better than when I was in my 20s! But I also understood what matters to me, what choices I need to make and how to prioritise my wellbeing in more sustainable way, so it is part of my lifestyle, not another chore on my to do list. If you are looking for a patient and understanding personal trainer, who can tailor the workouts around your needs and working schedule, and at the same time really pushes you to achieve your goals, I really recommend working with Alex.

-Agnieszka