Lacking Clarity?

…..Set yourself a definitive goal.

One of the many reasons you may not be progressing in your physical or health goals is that you're not clear on exactly what it is you want.

Many want to "lose weight" or "be healthy" but what exactly does that mean?

When pressed they often just want to feel better, but what does that look like?

The more specific the better. The less clear you are on what you want the less clear itll be on how to get there and what the path looks like.

Write it down, refer to it often. You may not be in the habit of trying to grow, evolve or change yourself. So keeping it close will be a reminder that this is important to you.

Make it important. If its not important you won't do it. I was reminded recently that there's no such thing as lack of motivation rather its a lack of importance.

What's a goal of yours right now? I'm here to support you in accomplishing it.