My custom app is what I refer to as headquarters. Here you will access all custom made workouts, food guidelines, and “homework” assigned each week to help support your journey and growth process. All workouts will have everything you need to be successful from instructions and notes to video guidance on how to perform each movement safely to the amounts of sets, reps, weight and even rest periods.

All the information in the world is useless unless you know how to apply it. Every week we will sit down for a 30-minute Zoom coaching sessions where we will dive deep into what is working and not working. From food and exercise to how to stay on track during your family vacation or 10-day business trip, you will be educated on the process so that when we are done working together you have an above average knowledge on how to navigate your own journey and build a lifestyle you can be proud of.

We all know the importance food plays in our health. Here you will learn the importance that proteins, carbs, fats, fiber and water play on YOUR goals and how to utilize them based on your unique preferences and likes. Using our Meal Plan section you can enter and log your food for extra support and guidance along the way for support and accountability.

I have invested thousands of dollars and thousand of hours learning from some of the best coaches in the world. From mindset and brain health coaches to naturopathic physicians, integrative endocrinologist and nutrition coaches. I have invested in them to better help you. These professionals are to this day still resources I can count on for added support towards YOUR goals.

They say there is strength in numbers. Each person I work with is put into an interactive community within the app where we can all share in our unique experience for us all to learn and grow. Whether its supporting each other, sharing wins and losses, or knowing that others have your back on your journey, this community is geared towards helping you build strength in numbers.

I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!

Alex has been such an incredible source of knowledge and support since our very first zoom meeting.

Initially, one of the things that impressed me the most was that Alex really took the time to gain a deep understanding of my habits and lifestyle. He answered every single one of my questions, laid out what to expect from him and then created a program that was tailored exactly to my goals and abilities at the time.

It’s been almost 5 months since I started training with Alex, and since then I’ve experienced such an enormous change in not just physical appearance, but in my own perseverance and self-growth.

It truly feels like Alex and I are a team and with his training and guidance, I've been able to build a stronger self than I ever thought was possible.

Once in a while you meet someone who is able to inspire you the way Alex does!

I started training with Alex having no experience with fitness/working out...my first day, I joked saying "I want to lose 50 pounds" I didn't believe it would ever happen (I've always been the chubby girl) Alex taught me all about what I could do, taught me the things I need to be eating, and what limits I could push myself to! In 9 months I lost 50 pounds! He was my coach, my therapist, my champion when I was down! In many ways my best friend! He pushed me, never let me give up! To this day I know I can call him anytime and he will be there for me! He has seen me through my toughest times! So yes sometimes you meet someone who is a game changer, that's Alex!

From the moment I met Alex , I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better. I started training with Alex last April. During the last 6 months I have been challenged and pushed by Alex, and he has taught me a great deal. He makes working out fun and inspires me to reach new goals.

I have been very impressed by Alex's passion to help clients, his knowledge, and his ability to connect with his clients.

Alex is very caring and attentive to what each client needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. He deserves 5 out of 5 stars from me. I plan to continue to work with Alex.

Alex is the best!

He not only that knows exactly what you need but also listens to how you feel and what you want. He's training program made a huge difference in my son's and my life. We now have completely different views on how to eat and exercise, and how to listen to our bodies.

With Alex's help and guidance I lost 40lb and gained a huge amount of energy just by learning about myself, following a simple diet (eating all the foods I like), and working out a light to moderate exercise routine.

It's been an awesome journey and I'm very grateful that I met Alex. He's amazing!

Thank you for everything! We'll be friends for ever!

Before the pandemic I weighed 246lbs, and I knew that I had to make a change or wouldn't be around to accomplish any of my dreams. I reached out to Alex, and over the next 6 months he showed me what foods I should eat and why. He showed me how to exercise effectively and make it a part of my everyday life. He taught me a lot of life skills that I can not only apply to a diet but to my everyday life and dreams. I've lost 26lbs, and thanks to him I have a newfound hope, perspective, and joy. If you're looking to make a change like I was give Alex a try. I promise you that you won't be disappointed. Thankful and happy is what you'll be!!!

I was motivated to make some BIG changes in my life, so I started searching for someone to help me accomplish my goals. I did a little research and I reached out to several personal trainers, Alex was one of them, He was very responsive and set up a call so we could discuss my goals. After talking to him I had no doubt in my mind that I found the right person. He asked the right questions as a trainer would do but also he was so caring and down to earth that I established an immediate connection with him. Shortly after our first meeting he shared material to read, podcast, books etc. ( all this not only changed the way I see fitness now but also made me reflect the way I interact with everyone and everything around me). He provided me with balanced food choices and amazing work outs. After 2 months now I can honestly say I never felt better in my life. I sleep better, I eat better and after 4 weeks the changes in my body were UNBELIEVABLE, (when looking at my pics, remember that was after ONLY 4 Weeks) as this is only the beginning of my journey . I thought being in my 50s I had to accept that building muscle and losing weight was in my dreams only. Alex made that dream possible, because he genuinely cares about my success and the rest of his clients. He embraced who I am. He offers a groups to support each other. He is always there to answer any of my questions and support me, even if I am just venting. He is so motivating, knowledgeable and pushes us to make this changes where we love doing our work outs (they aren’t easy but who wants easy any ways :) . If you are looking for changes that will not only change your body but they help you find that balance that we all need and deserve to ourselves then YOU NEED Alex. Because I am changing and my energy level went from 0 to 100 I am able to motivate the rest of my family as well! WIN! WIN!

I can wait to see what I will accomplish as the training goes on. I am happier and I feel better than I ever did! Icing to the cake is that in ONLY four weeks lost 3 inches in hips and waist!

Like I joke with Alex….everyone needs an Alex in their lives!

I never post shirtless pictures on social media, but wanted to share a little bit about my journey over the past 6 months …

I made a commitment 6 months ago to change my heath. I knew I couldn’t do it alone, so asked for help. I hired what I originally thought was a personal trainer and got out of it a personal trainer, nutritionist, workout planner, well-being coach, therapist and friend. Thank you Alex Cook!

The last 6 months have been about just a few key changes - more water, periodic workouts, and more movement - and has resulted in losing 24lbs and 9 inches in my waist/hips. All while simply being more aware of what and how much I ate.

My getting healthy goal does not stop here, but I now have the tools necessary and cannot wait to see what the next 6 months bring!

If I can do it, you can do it … just take that first step and ask for help! You won’t go wrong with Alex Cook!!!